Recipe of Quick Sweet Potato & Rice Salmon Cake Sliders

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Before you jump to Sweet Potato & Rice Salmon Cake Sliders recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Drink water, not alternative drinks. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Getting most of your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body's health and helps it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Successful weight loss efforts often depend solely on water consumption.

There are a lot of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to sweet potato & rice salmon cake sliders recipe. To make sweet potato & rice salmon cake sliders you only need 10 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Potato & Rice Salmon Cake Sliders :

  • Take 1 small of salmon fillet.
  • Take 1/2 medium of sweet potato.
  • You need 1/2 cup of cooked white rice.
  • Use 1 of egg white.
  • You need 1 tbsp of garlic salt.
  • Take 5 of drops lemon juice.
  • You need 8 tsp of Italian bread crumbs.
  • Take 8 of mini flour tortillas.
  • Use 4 slice of cheddar cheese.
  • Use 4 tbsp of honey mustard dressing.

Instructions to make Sweet Potato & Rice Salmon Cake Sliders :

  • Shred salmon fillet into pieces using a fork.
  • Add egg white, garlic salt & lemon juice.
  • Cut 1/2 a sweet potato into thin slices and boil until soft enough to blend.
  • Blend/puree boiled sweet potato into mash consistency then add to salmon mixture.
  • Cooked white rice according to package directions then added to mixture.
  • Warm butter in a pan on medium heat.
  • Mixture may be loose consistency so spoon directly onto a spatula and press into a round, patty shape (about 2.5-3 inches round)
  • Sprinkle the top with Italian bread crumbs and flip patty onto the buttered pan with the bread crumb side down.
  • Allow bottom to crust to a golden brown for 3-5 minutes. Add bread crumbs to the top and flip again to brown the other side for 3-5 minutes also.
  • You can pan cook on low heat for a couple more minutes if desired to ensure the salmon cooks through.
  • To make the micro-mini tortillas for the small patties, I used the rim of a cup as a cookie cutter and cut the tortillas and cheese slices into rounds.
  • Warmed the tortilla rounds on the stove heat, placed the salmon patty on top of one, added the cheese, then a smear of honey mustard dressing and topped with another tortilla round.
  • Viola!! Measurements yield approx. 4 salmon cake sliders.

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